How to increase potency in men naturally at home

Sex plays an extremely important role in everyone's life.

Sexual intercourse allows you to not only receive unearthly pleasure, but also to fulfill the dream of having a baby, while for men it is just as important as for women.

But, unfortunately, any malfunctions in the intimate life, and especially problems with potency in men, strongly affect the self-esteem of the stronger sex and in general the relationship with a partner.

Due to erection problems, men experience a strong fear of intimacy, self-doubt, irritability, various complexes and even depression. Of course, in this case, consultation with a specialist is recommended. In most cases, however, the stronger sex refuse to go to doctors, so you should look for other methods to solve such a delicate problem.

Note

If you feel physically healthy, but the potency is noticeably weakened, then in this case the cause may lie in a mental disorder.

Surprisingly, even minor family quarrels and problems at work can significantly affect male strength. Constant stress leads to a gradual decrease in potency. In this case, a good rest can help you.

Male strength will return as soon as you calm down and normalize the nervous system.

How to increase potency without drugs

To restore potency, in most cases it is enough to simply take care of your body.

First of all, it is necessary to regulate nutrition, as it plays a major role in the functioning of the human body.

The daily diet should include all the necessary substances and trace elements, especially those needed to increase potency: zinc, selenium, vitamins B, C and E.

As you know, one of the enemies of male strength is overweight. It significantly reduces the level of the male sex hormone testosterone, while increasing the concentration of estrogen - female sex hormones. Excessive amounts of them simply lead to a decrease in potency, as well as to a deterioration in the general state of men's health.

You will also have to give up bad habits, that is, smoking and alcohol. If this is completely impossible to do, then it is worth at least minimizing the consumption of such "temptations".

It is advisable to include physical activity in your life. Studies show that one of the causes of male impotence is a sedentary lifestyle. Therefore, to increase potency, try to get used to fitness, regular gymnastics or just jogging.

In addition, as already mentioned, sexual function is strongly inhibited due to psychological stress. Learn to skip any problems "alone" or seek professional help.

Important

This is necessary not only to restore potency, to solve any complex problem requires a cool head and strong nerves. Good sleep is also an excellent medicine for increasing male strength.

Try to sleep at least eight hours in a comfortable and calm environment.

Certain exercises are extremely effective in increasing male strength. You can include them in your regular physical education complex, especially since they are quite light.

So, you need to sit in a comfortable position on the mat, bending each leg. Grasp the Achilles tendon with your thumb and forefinger and rub it lengthwise for a minute, squeezing from time to time.

Pressing as you move down. Now repeat this with the other leg. At the end of the procedure, a slight tingling sensation should be made in the area of the tendons.

This simple exercise helps increase potency, improves kidney and bladder function.

Also, without getting up from the mat, massage the round left calves with folded palms. First, the massage is performed in front of the lower leg, then it moves to the foot through the middle of the calf muscle. The same procedure should be repeated with the right calf muscle. To relax the prostate gland, one minute of this massage on each leg is enough.

Then you should lie on your stomach, spread your elbows and fold your palms under your chin. You need to inhale quickly while trying to reach your right elbow with your right knee bent.

Advices

When exhaling, return to the starting position (stretching the legs). The procedure is repeated with the other leg.

This exercise perfectly activates the blood circulation in the pelvis, stimulates the urinary system and, of course, helps to increase potency.

The harm from the pills

Experts do not recommend the stronger sex to take modern drugs to increase potency, as they have a huge number of side effects and contraindications.

One of these side effects can be called the appearance of a strong dependence on a particular drug.

Stimulants to increase male strength should not be taken even in the presence of diabetes, various cardiovascular diseases, as well as disorders of the endocrine system. The use of the drug in this case should be monitored by your doctor.

In addition, potency enhancers have only a temporary effect and are also achieved by taking into account the use of unauthorized chemical components. That is why it is better to refuse to take such dubious drugs.

Bath with bay leaves helps to restore male strength. First of all, it is necessary to boil bay leaves in a small amount of boiled hot water.

After about 5 minutes, the infusion can be poured into a pre-filled bath, to which should be added another tincture of chamomile flowers. At this the bath is ready, take no more than half an hour.

This procedure is recommended to be performed immediately before bedtime.

Another recipe for a healing bath should be noted. Bay leaves should be poured with cold water, then left to infuse for 12 hours. The drug can then be poured into a full bath, which is also best taken at bedtime.

To increase potency, the following folk remedy will be effective. You will need peeled walnuts and honey in equal proportions. It is necessary to cut the nuts thoroughly, then add them to the honey and mix well. Take the resulting product 3 times a day, half an hour after meals. The procedure is performed every day for 4 weeks.

Men have always added figs to their diet to improve potency, while using not only dried fruit but also jam from it. Thanks to the regular intake of figs, you can practically not have problems with potency. It is also recommended to include in your diet red meat and vegetables, seafood, cottage cheese, scrambled eggs and onions, feta cheese and milk.

So a healthy lifestyle, proper nutrition, confidence and dedication, balance and overcoming psychological problems will help avoid trouble with male strength.

How to improve potency without drugs and pills: folk remedies, nutrition and exercise for men

Faced with erection difficulties, difficulties in the intimate sphere, men panic and start taking powerful pills to improve the situation.

There are other safe ways to increase potency, deal with problems in sex life.

They require a little more time, but are more effective because they not only relieve external symptoms, but also eliminate the causes of an unpleasant situation.

Note

The term potency comes from the Latin word for power. It refers to a man's ability to have sexual intercourse with a woman.

This concept includes the power of sexual desire (libido), the possibility of an erection, the possibility of full-fledged sex that satisfies both partners, the intensity and quality of intimate life.

In the absence of psychological overload and other negative factors, maintaining an active lifestyle, a healthy man retains interest in sexual contacts and the ability to engage in them until old age.

For most, this area of life is extremely important. In the modern world, difficulties in the sexual sphere are faced not only by mature men, but also by young men, young people aged 25-30. The negative impact is exerted by:

• high levels of daily stress and speed of life;
• bad habits;
• irregular daily life;
• improper, unhealthy eating;
• psychological difficulties in communicating with the opposite sex.

Sexual impotence, difficulty with libido or erection are perceived by many men as a shameful fact, weakness.

Instead of a thorough examination by a specialist to determine the causes of what is happening, they begin to take various drugs that are widely available on the pharmaceutical market.

It is very difficult to improve potency in this way, because taking most drugs for erection has virtually no effect on the mechanism of sexual desire, it solves any particular situation, but not the problem itself.

It is difficult to understand how to increase potency on your own, because there are too many causes of impotence and other difficulties with a man's intimate life. An individual decision is required for a specific case. If difficulties arise, it is necessary to contact specialists and undergo a comprehensive examination. Sometimes the decrease in potency has an internal, physiological character:

• hormonal disorders or restructuring;
• circulatory disorders;
• Overweight;
• bad habits.

Physiology does not have a predominant influence on male potency.

Many members of the stronger sex know that the appearance of a new partner or a surge of feelings in a long-term relationship with a beloved woman enhances libido in a natural way.

In couples in which the relationship between spouses is trusting and warm, the atmosphere in the family is favorable, sexual intercourse occurs 2-2, 5 times more often than in dysfunctional couples.

After examining and establishing the causes of the loss of potency, a specific treatment regimen is developed for each individual case.

The doctor prescribes drugs only when physiological disorders (urological inflammations, endocrine, vascular disorders) are detected, the treatment of which is impossible without drug therapy.

After analyzing the man's lifestyle, the specialist still gives recommendations for:

1. nutrition;
2. physical activity;
3. restoring a healthy psychological background in relation to a sexual partner.

How to increase potency in men in a natural way

A professional urologist, endocrinologist or sexologist will easily answer the question of how to improve potency without drugs and pills.

This requires improving the overall quality of a man's life - solving health problems, bad habits and being overweight, starting to eat the right healthy food, abstracting from the effects of stress, more exercise and more frequent sex with the woman you love.

This approach to the issue helps to increase sexual arousal, to prolong the total time of sexual intercourse much better than the course of medication.

Normalization of everyday life

When the first signs of weight loss appear, you should not start taking pills or using topical preparations. In many cases, lifestyle adjustments need to be made.

Sedentary work, lack of mobility, low level of physical activity lead to a decrease in overall energy tone, blood stasis in the pelvic organs, which leads to impaired erectile function.

Important

Physical activity, rejection of bad habits, normalization of sleep, work and rest regimes do not increase potency quickly, but effectively.

Regular exercise in active sports (running, swimming, sports games) helps to normalize hormones, reduce weight, improve the functioning of all body systems and relieve nervous tension. To maintain the normal functioning of the nervous system, you must follow a clear daily routine:

• a full eight hours of sleep at night;
• doing morning exercises;
• physical warm-up during work breaks;
• standardized working day;
• daily physical activity;
• walk in the fresh air before bed.

Strengthening potency without drugs and pills is possible if you follow a healthy diet.

The diet should contain a large amount of vitamins (especially E), magnesium, zinc, foods high in plant and animal proteins, vegetable fats, fiber, slow carbohydrates.

It is recommended to cook dishes in steam or in the oven, it is better to refuse fried foods. Excluded:

• fast food;
• smoked meats;
• alcoholic and sweet carbonated beverages.

The man's daily menu should be based on lean meat and fish (seafood), dairy products, fresh unprocessed vegetables, fruits and herbs, legumes, cereals. The main products that have an effect on increasing libido and the quality of erections:

Impact on the product

Seafood (oysters, mussels, sea fish)	High content of organic zinc increases the production of testosterone and dopamine, which improve sexual desire
Nuts	They improve the efficiency of the genitourinary system, are rich in vitamins and minerals, in combination with honey, increase libido. They contain arginine, which improves blood circulation in the pelvic organs and the quality of sperm. A natural source of protein
Celery	Celery juice contains androtestosterone. which in the male body is processed into testosterone
Garlic	Strengthens blood flow, improves the condition of blood vessels, which has a positive effect on the quality of erections
Parsley and other herbs	Stimulates blood circulation, has a positive effect on overall energy tone
Honey	Strengthens the intensity of blood circulation, including in the genitals, which helps to improve erections
Chocolate with a cocoa content of more than 65%	Has a stimulating effect, promotes the production of phenylethylamine, which contributes to the emergence of love and enhances sexual desire

Exercises

To improve potency without special drugs and pills helps special gymnastics, which should be performed in addition to general physical activity.

You can do the exercises at home or in the gym. They are aimed at eliminating blood stasis in the pelvic organs, which is one of the causes of erectile dysfunction.

Experts recommend the following set of movements:

1. Walk on the ass. Sit on the floor with your hands on your waist or hips and bend your knees. Lift your legs off the floor and move forward, shifting your weight from one gluteus to the other, then back. Make 10 back and forth movements, the number of approaches is 5.
2. "Bicycle" lying on his back. Lie on your back with your legs raised above the floor at a 90 ° angle. Make rotational movements from the knees, simulating the movement of the legs when riding a bicycle. Perform 2-3 minutes, gradually increasing the execution time.
3. Pendulum. Spread your legs shoulder-width apart, squat so that your buttocks are level with your knees. Perform swinging movements with the pelvis back and forth. Start with 30-40 seconds, gradually increase the execution time. An interval of 30-60 seconds is allowed between sets, the number of sets is 3-5.
4. Bridge. Lying on your back, bend your knees, put your arms bent at the elbows behind your head, rest your palms on the floor. Straighten your arms and legs at the same time, lifting your body off the floor and arching your back. Hold in the upper position for 10-25 seconds, down back. The number of repetitions is 3-5.
5. Squats. Perform 15-25 squats per set, gradually increasing the number of repetitions. The number of approaches is 3-5.
6. "Parade step". Stand upright with your hands on the seams. Start marching on the spot, bend your legs and pull your knees up to the abdomen. The execution time is 2-3 minutes.

How to increase potency at home

Improving potency at home is possible with the use of complex measures to normalize a man's lifestyle:

1. A healthy diet, physical activity, regular exercise and sleep patterns will help.
2. Regular intercourse is recommended to naturally maintain testosterone levels and reduce daily stress.
3. Performing special exercises to improve circulation over time will improve the quality and duration of an erection without taking pills or using topical medications.
4. Folk remedies are effective in improving potency.

Increased potency in men after 50 years

Weight loss will be followed by fatigue and constant tiredness. To improve the situation, it is especially important to follow a healthy lifestyle:

• leave bad habits (alcohol, tobacco);
• eat right;
• avoid stress;
• relax properly;
• move more.

It is necessary to maintain a stable number of sexual contacts and, if possible, not to decrease significantly, because a regular sex life will increase the intensity of testosterone production.

For older men, so-called contrast baths are recommended to improve blood flow to the pelvis and genitourinary system. Take 2 basins, fill one with hot and the other with cold water.

Sit in each one consecutively for 30-50 seconds.

Improving potency in men with folk remedies is possible in the framework of comprehensive measures to improve the health of the body.

Medicinal plants have the ability to increase male strength, increase testosterone levels, restore the mechanism of the timely occurrence of a full erection and prolong the duration of sexual intercourse.

Before resorting to methods of traditional medicine, consult a specialist for information on contraindications and side effects. The following drugs are effective:

1. Decoction of medicinal herbs. Take 2 tablespoons each. dried nettle, St. John's wort flowers and chamomile. Pour boiling water and leave on high heat for 2-3 minutes, stirring regularly and do not allow the infusion to boil. Cool, strain. Take 1 teaspoon before each meal for a month.
2. Ginseng extract. You can buy the tincture in any pharmacy. Take daily in the morning, one teaspoon before meals with a glass of water for 6-8 weeks.
3. Alcoholic tincture on ginger root. For 200 ml of alcohol you will need 50 mg of dried root. Grate the raw root on a medium grater (150-200 g), dry in the oven. Fill with alcohol (or high quality vodka), leave for 16-20 days at room temperature. Drink one teaspoon before each meal with a glass of water for 2-3 months.
4. Syrup based on dried fruits and spices. Chop and mix 60 g of dried apricots, prunes and raisins with 1 dessert spoon of granulated sugar, a pinch of cinnamon, cloves, cardamom. Pour 300 g of semi-sweet red wine, keep on low heat, stirring regularly, for about an hour. Take three times a day for 3 weeks, a single dose - 1 tbsp.

How to increase potency without harming health?

Problems with male potency can occur at any age, becoming a real tragedy for the strong half of humanity. The reasons for this phenomenon are many, starting with banal stress and ending with serious illness. However, in most cases the situation is correctable.

A healthy lifestyle is the key to men's consistency

Sometimes, to increase potency, it is not at all necessary to pull "heavy artillery" in the face of medical professionals. It is enough to simply take care of your own body:

1. Adjust the power supply. It has a paramount role in the functioning of every human body. The diet should contain all the necessary substances and trace elements. Particular attention should be paid to vitamins and elements needed to increase potency: zinc, selenium, vitamins E, B, C.
2. Monitor your own weight. Excess weight is the worst enemy of male potency. It is responsible for lowering the level of testosterone (male sex hormone), while increasing the concentration of estrogen - sex hormones in women. Their excess content leads to suppression of potency, as well as to the deterioration of the general health of men.
3. Give up bad habits. These undoubtedly include smoking and alcohol. And if you can't eliminate them completely, at least reduce the consumption of "temptations" to a minimum.
4. Engage in physical activity or sports. Studies show that a sedentary lifestyle is becoming one of the causes of male impotence. Therefore, to increase potency, gradually get used to regular gymnastics, fitness or just jogging.
5. Don't be nervous. According to experts, a huge number of cases of suppression of sexual function are associated with psychological experience. Learn to ignore problems of any kind or seek support. It will be better not only to restore potency. Any problem that requires serious solutions requires a cool head and strong nerves.
6. Try to sleep more. Sleep is the best drug to increase potency, including. Take at least eight hours of sleep in a comfortable and calm environment.

Erectile function is affected by several factors simultaneously, therefore the restoration of lost strength must be performed in a comprehensive manner.

The issue of improving men's health should be approached comprehensively, so that special exercises to increase potency will be useful.

Normalization of everyday life

To maintain all the functions of the central nervous system, you need to follow a clear daily routine. You should start the morning with a simple exercise and a glass of water. During work, be sure to take short breaks to warm up.

This is especially true for those men whose activities involve sedentary work. In this case, the warm-up should be done every 40-60 minutes.

As a snack, not harmful fast food is used, but fresh fruit, which will saturate the body with the necessary components.

For the health of the nervous system and therefore for potency, it is worth following these simple rules:

• Eliminate a lot of stress;
• Avoid conflicts;
• Observe a strictly regulated working day;
• Observe a good eight hours of sleep;
• Walk in the fresh air for half an hour every night before bed.

"No" bad habits

It is no secret that alcohol and smoking are the main enemies of potency. Drinking a lot of alcohol disturbs the hormonal balance and has a detrimental effect on the nervous system.

Over time, the conduction of the pulses is completely disrupted and the system does not respond to arousal in the form of an erection. Smoking completely drains blood vessels. Their narrowing, poor permeability does not allow blood to flow to the genitals.

Following such simple recommendations will increase potency and keep it at the right level.